This month, my awesome ADHD coach is teaching all about emotional regulation. Actually, most of what I've learned about my own emotions, I've learned from her before this present course began, and I think this is really the work I most need to do now. What I know about myself and emotions going in: I don't like them, I don't want them, I resist them, I stuff them, I ignore them, or sometimes I ruminate on them. And the result of all that is that I am ineffectual, I have no energy, I spin in circles, I putter and buffer and mutter and live a small, futile life. I don't want all that emotion, I dread opening up to it. And yet, it seems clear to me that this is what I have to learn to do in order to live fully, and in order to become a resource for others to learn to live fully.